What to expect when you go to psychotherapy?

To talk about yourself and the life challenges you face, about your history, about what you did and worked and what didn’t work so far.
Set therapy goals and monitor your progress with your therapist
Explore areas / tasks of your life (intimacy, work, friendship, self, spirituality).
To better understand your selves, your behavior, patterns and choices.
Have homework / practice what you’ve learned between sessions.
To get better and improve your self esteem.
Educate yourself under the guidance of the therapist.
To become aware of thoughts, emotions and behavior and to change those which doesn’t help you.